Semester 1, 2009/10

Day	Class	Time	Venue	Dates
Monday	Yogilatez	5-6pm	SRC Dance Studio	24/8, 31/8, 7/9, 14/9, 28/9, 5/10, 12/10, 19/10, 26/10, 2/11
	LatinoRobics	6-7pm
Thursday	Yogilatez	5-6pm		27/8, 3/9, 10/9, 17/9, 1/10, 8/10, 15/10, 22/10, 29/10, 5/11
	Hip Hop Fit	6-7pm
Thursday	Kickboxing	5-6pm	MPSH 2	27/8, 3/9, 10/9, 17/9, *1/10, 8/10, 15/10, 22/10, 29/10, 5/11, 12/11
Friday	Bodysculpting	5-6pm	SRC Dance Studio	28/8, 4/9, 11/9, 18/9, 2/10, 9/10, 16/10, 23/10, 30/10, 6/11
	Cardio Aerobics	6-7pm

Notes: No classes on recess week

*No class due to MPSH2 closed for mid-term tests

 

 

 

Yogilates

Yogilatez blends the best of Yoga and Pilates. The optimal combination of Yoga generates awareness, endurance, flexibility and versatility while Pilates creates core strength, precise alignment, and muscular coordination throughout the range of motion.

 

 

Cardio Aerobics

It is back to the basics with this combination of floor aerobics, steps and toning exercise. It is easy to follow and maximizes your calories burning potential. Good for those who want their weekly cardio exercises to stay in top condition.

Latinorobics

This form of exercise combines adrenaline-pumping aerobics exercise with the sizzling music and movements of Latin dances such as Salsa, Cambia, Mambo, Meringue and more! It elevates your energy, reduces stress and lets you say "adios" to predictable routines of boring workouts!

Body Scrupting

Think you need an overall body workout? This is the answer! Body sculpting aims to produced noticeable results in the area of shape, toning, conditioning, endurance and weight loss. It involves the use of light weights for toning.

Kickboxing

Want to kick around for health or maybe vent your anger at the end of the day. This activity combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning.

Hip hop

Dance and bounce to the rhythmic beat of hip hop music as you let your body do the talking in this Hip Hop Fit class. This is a class specially started for hip hop wannabes or beginners waiting to get their bodies grooving to the music. Experience funky street moves choreographed by our instructor while working out at the same time! After all, it is worthwhile sweating it out while having fun!